Weight Control: 4 Tips to Help Reduce Fat in Your Snacks

This article is the second to the last segment of weight or fat control articles. These articles aim at helping you control your weight by lowering the amount of fat you eat in your meals – breakfast, lunch, dinner, snack, and dessert. I’ve given you the tips and advice for reducing fat in your breakfast, lunch, and dinner. In this article, I’ll show you how to control your fat intake by reducing the amount of fat in your snacks. Now, below are the 4 tips for lowering fat in your snacks. Enjoy! #1. Avoid high-fat nibbles like potato chips and corn chips, and commercial baked goods Try Graham crackers, flat bread, rye or whole-wheat crackers, bread sticks, or matzoh. And chunky hard pretzels without salt. #2. Air popped popcorn – just 46 calories and 1 fat gram in 2 cups – with a glass of tomato or V-8 juice is a splendid mid-afternoon snack. #3. Make “rabbit food” – like celery, carrot, and cucumber sticks, radishes, or green and red pepper strips – more satisfying by keeping a low-fat dip on hand. #4. Keep your favorite berries and square of rope cantaloupe and honey dew, already speared on toothpicks, in the fridge. There you have it. The four tips to help reduce fat in your snacks. Implement these powerful tips into your snacking routine and you’ll record amazing results. NB: Stay tuned for the last segment of the weight control articles – how to reduce fat in your dessert. photo by: rhodes